Soup

Turkey and Black Bean Chili

Adapted from Cooking Light (1997)

Serves 5

Ingredients

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Method

  1. Cook the turkey in a large nonstick skillet over medium heat until browned, stirring to crumble.
  2. Drain in a colander.
  3. Heat the oil in the skillet over medium heat.
  4. Add the garlic and onion and sauté for 7 minutes.
  5. Add the chili powder, oregano, cumin, salt and red pepper. Cook 1 minute.
  6. Return the turkey to the skillet and add the water, prunes and beans.
  7. Bring to a boil, reduce the heat, and simmer uncovered for 5 minutes.
  8. Serve over rice if desired.

Good to know

  • Rice for serving isn't in the ingredient list.