Soup
Turkey and Black Bean Chili
Adapted from Cooking Light (1997)
Serves 5
Only ingredient amounts change. Adjust pan size and cooking times yourself when scaling up or down.
Ingredients
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Method
- Cook the turkey in a large nonstick skillet over medium heat until browned, stirring to crumble.
- Drain in a colander.
- Heat the oil in the skillet over medium heat.
- Add the garlic and onion and sauté for 7 minutes.
- Add the chili powder, oregano, cumin, salt and red pepper. Cook 1 minute.
- Return the turkey to the skillet and add the water, prunes and beans.
- Bring to a boil, reduce the heat, and simmer uncovered for 5 minutes.
- Serve over rice if desired.
Good to know
- Rice for serving isn't in the ingredient list.