Raspberry-Balsamic Glazed Chicken

Ingredients

• 1 teaspoon vegetable oil
• Cooking spray
• 1/2 cup chopped red onion
• 1 & 1/2 teaspoon minced fresh thyme or 1/2 teaspoon dried thyme
• 1/2 teaspoon salt
• 4 (4oz) skinned, boned chicken breast halves
• 1/3 cup seedless raspberry preserves
• 2 tablespoon balsamic vinegar
• 1/4 teaspoon black pepper

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Method

1. Heat the oil in a large skillet coated with cooking spray over medium-high heat until hot.
2. Add the onion and sauté for 5 minutes.
3. Combine the thyme and 1/4 teaspoon of the salt, and sprinkle over the chicken.
4. Add the chicken to the skillet and sauté 6 minutes per side, or until done.
5. Remove the chicken from the skillet.
6. Reduce the heat to low. Add the remaining 1/4 teaspoon salt, the preserves, vinegar and pepper, stirring constantly until the preserves melt.
7. Spoon the raspberry sauce over the chicken.