Cauliflower and Green Onion Mash

Ingredients

• 1 teaspoon olive oil
• 3 lbs fresh cauliflower, cut into florets (about 8 1/2 cups)
• 3 garlic cloves, thinly sliced
• 1 cup chopped green onions
• 1 cup 1% low-fat milk
• 2 tablespoon butter
• 3/4 teaspoon black pepper
• 1/2 teaspoon salt

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Method

1. Preheat the oven to 500°F.
2. Toss the oil, cauliflower and garlic on a jelly-roll pan.
3. Bake at 500°F for 20 minutes or until lightly browned, stirring occasionally.
4. Place the cauliflower mixture in a large bowl.
5. Add the green onions and the remaining ingredients, and mash with a potato masher.